Chocolate puffed cereals high in vitamins B1, B2, B5,B6, folic acid, B12, B3, biotin and iron. Ingredients: Cereals (Rice Flour, Maize Semolina), Sugar, Chocolate In Powder (22%) (Sugar, Cacoa Powder), Salt, Sunflower Oil, Emulsifier: Citric Acid Esters Of Mono-And Diglycerides Of Fatty Acids, Aromas (Including Chocolate Flavour), Vitamins, Niacin (B3), Pantothenic Acid (B5), B6, Riboflavin (B2), Thiamin (B1), Folic Acid (B9), Biotin, B12, Iron Directions To Use: Put the cereal in a bowl. Add cold milk to enjoy the cereal crunchy texture. Alternatively, you can also enjoy it with yogurt or fresh cheese. Storage: Close the bag after use, store in a dry place.